What is the true meaning of yoga
Yoga has more than thousands years history, but it comes down through the past to today. why? why do people love doing yoga? so now, let us explore the true meaning of yoga.
In my opinion, yoga is a kind of personal cultivation,enlightenment, the purpose is "body,soul,mind are in one". The main way is through commandment,pose,breath,and meditation to control, connect body and mind, then achieve a wonderful balance. so that's why I feel very refreshed and comfortable after yoga.
But specific to everyone's life, for different people, the meaning of yoga is difference.
For example:
For fashionista, yoga is a fashionable way to exercise.
For the sick, yoga is a treatment methods.
For the stressed worker, yoga is a way of reducing stress and relaxation.
For most of yoga instructors, yoga is a job to support yourself first.
How about you?
