Yoga Basics Position-Mountain Pose

        mountain pose is the foundation of all standing poses. we often use this pose to prepare for other poses,  It can also be done by itself.

        How do you do mountain pose? I will tell you......
        Instructions
        1. Standing with your feet together,keep toes forward. your feet also can be a bit apart, Whatever feels natural is okey. but we should pay attention to keeping feet parallel.
        2. Lift up your toes , spread them wide, and place them back on the floor. Feel your weight evenly distribute on each foot, keep your feet firmly on the ground, It feels like your feet have roots as well.
       

                                  To be continued.......